Life in Paris: Essential tips for expats

Our InterNations Paris Community is here to help you with every step of your move, from choosing the right arrondissement to settling in and making new friends. Read on for our pros & cons and practical advice from people who’ve been in your shoes. You’ll get an insider’s view of what life as an expat in Paris is really like. And when it comes to making friends, InterNations events are the perfect way to make new friends from around the world.

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Rajat Bhatnagar

Rajat Bhatnagar

As a new arrival in Paris, InterNations provided me with the chance to get in touch with other Indians and get used to life in Europe faster.

Samantha Greene

Samantha Greene

Meeting people from so many different countries in a convivial atmosphere is what I like best about our expat events in Paris.

An amazing community is waiting for you!

Meet international people at local events

Meet international people at local events

Socialize, enjoy hobbies, and make friends

Socialize, enjoy hobbies, and make friends

Get info, and feel at home abroad!

Get info, and feel at home abroad!

Why you'll love InterNations in Paris

90,205
members in Paris
86
monthly events
67
interest-based groups
100
event hosts

and countless possibilities for fun and friendship!

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The pros & cons of life in Paris

Like any major city, Paris offers both advantages and challenges for expats. And of course, experiences will vary depending on individual expectations and lifestyle. But in general, based on key insights and the 2024 results of the Expat Insider survey ranking 53 cities globally, here are the key ups and downs of life in Paris to help you decide if it’s the right fit.

Pros:

Pros: 

  • Work-life balance: Many expats (58%) say they’re happy with the work-life balance. Compared to some other big cities, Paris offers a more balanced pace. The standard work week is 35 hours. Five weeks of paid vacation per year and long lunch breaks are still common in many workplaces.
  • Food scene: From fresh baguettes and farmers’ markets to world-renowned cuisine, food plays a central role in daily life. There are choices for all tastes and budgets. Expats even ranked Paris 7th out of 53 global cities for culinary variety & dining options.
  • Public transport: Paris has an extensive network that includes metro, buses, trams, and regional trains. With 16 metro lines and over 300 stations, most of the city is easily accessible without a car. It’s no surprise that 85%of expats are happy with the availability of public transport.
  • Cultural & historical experiences: Expats rank Paris 8th globally for culture & nightlife. Of course, there are the famous sights, but the city also hosts regular art exhibitions, concerts, film festivals, and cultural events all year round. Look out for free or reduced entry on certain days.

Cons:

  • Crowds: In addition to its population, millions of tourists visit the city every year, which can make it feel overcrowded, particularly around the city centre and major attractions.
  • Pollution: Out of 53 cities, expats rank Paris 48th out of 53 for Environment & Climate. Air and noise pollution can be an issue in the city, particularly in areas with heavy traffic. Although the city has introduced measures such as car-free zones, challenges remain.
  • Weather: Paris winters tend to be grey and damp with limited sunshine between November and March. Summers are generally warm, but can occasionally turn hot and humid, especially with heatwaves becoming more common in recent years.
  • Cost of living: Rent in Paris is high, and general living expenses can quickly add up. However, essential services such as public healthcare tend to be more affordable than in many other major cities. Most expats (64%) rate the cost of living negatively.
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In France, you feel free. I love the culture, literature, art, lifestyle, food, and wine. And you’re in the center of Western Europe, making it easy to travel everywhere. (Norwegian expat in Paris)
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Join Our Exciting Events in Paris

Moving to a new city can feel overwhelming at first, but finding your people makes all the difference. With InterNations, you don’t have to navigate Paris alone. Our events bring together a diverse international community — people who understand what it’s like to start fresh in a new place.

Whether you’re looking to make friends, expand your professional network, or simply explore the city with others, InterNations offers regular events to help you feel at home. Our Newcomers’ Events are a great first step. Friendly hosts and fellow expats are there to welcome you to Paris and to the community.

InterNations Paris I Xmas Party @ SOLIS - Renaissance Hotel*****
Join us for the last event of the year!!!🥳 We will be Located inside the Renaissance Paris Arc de Triomphe Hotel , this lovely restaurant is booked only for InterNations! One of your favorite locations just next to the Famous Champs Elysées with its terrace inside, the perfect spot to Celebrate X
Join us for the last event of the year!!!🥳 We will be Located inside the Renaissance Paris Arc de Triomphe Hotel , this lovely restaurant is booked only for InterNations! One of your favorite locations just next to the Famous Champs Elysées with its terrace inside, the perfect spot to Celebrate X
InterNations Paris | Afterwork by the Seine – December Edition
✨🎄 Pre-Christmas Evening on the Seine 🎅🍷 Paris is glowing, the holidays are near — let’s share a warm and magical evening on the river. Join us for festive lights, gentle music, and easy conversations with lovely people from around the world. And no worries about the cold — the péniche is heate
✨🎄 Pre-Christmas Evening on the Seine 🎅🍷 Paris is glowing, the holidays are near — let’s share a warm and magical evening on the river. Join us for festive lights, gentle music, and easy conversations with lovely people from around the world. And no worries about the cold — the péniche is heate
InterNations Paris | December Newcomers´ Event & Wine-Tasting
If you are new in Paris or new to InterNations, you are welcome to join our Newcomers' Event with the best Expat network at Barawine... this place will make you totally travel, get ready!!! What To Expect: - Networking and introduction between Newbies - Speak, drink and dance at a nice bar, with g
If you are new in Paris or new to InterNations, you are welcome to join our Newcomers' Event with the best Expat network at Barawine... this place will make you totally travel, get ready!!! What To Expect: - Networking and introduction between Newbies - Speak, drink and dance at a nice bar, with g

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Frequently asked questions about expat life in Paris

This Q&A covers the essentials — from housing and healthcare to visas, cost of living, and daily life. Get the answers you need to plan your relocation with confidence. 

Where do most expats live in Paris?

Expats in Paris often choose neighborhoods that offer good transport links, a high quality of life, and access to international amenities. The 7th and 16th arrondissements are popular due to their quiet, residential atmosphere and proximity to international schools. The 5th and 6th arrondissements are renowned for their charm, central location, and cultural attractions.

The 3rd and 4th arrondissements, which comprise the vibrant Marais district, are also popular with expats, especially professionals and creatives, thanks to their lively atmosphere, historic architecture and walkability.

Those seeking a more bohemian or affordable area often look to the 10th, 11th or 18th arrondissements. Families seeking more space may prefer to live in suburban areas such as Boulogne-Billancourt, which is located just outside the city.

Is Paris a safe city to live in?

Paris is generally safe, though expats report lower-than-average feelings of personal safety. Expats even ranked Paris 47th out of 53 cities for personal safety in our survey.

Most concerns relate to petty crime, such as pickpocketing and scams, especially in tourist areas and on public transport. Violent crime is rare. With basic precautions — staying alert, avoiding late-night travel alone, and keeping valuables secure — Paris is a safe and livable city for most expats.

Is Paris a good place for expats to live?

While expats enjoy Paris’s exceptional culture, cuisine, and healthcare, on the flipside there’s administrative strain, a tight housing market, and the language barrier.

That said, whether Paris is a good fit really depends on what you’re looking for and what matters most to you. Paris ranked 43rd out of 53 cities in the Expat Insider 2024 survey not because it lacks in quality of life, but because many expats struggle with bureaucracy, finding housing, and adapting to life without strong French language skills.

If you’re prepared to navigate these challenges, Paris offers an extraordinary lifestyle, rich in history, art, and global connections.

How do I get around in Paris?

Paris has an extensive and efficient public transportation system that makes getting around the city easy without a car. The metro is the most used option, with 16 lines and over 300 stations covering nearly every part of the city.

For trips outside the city, the RER commuter trains connect central Paris to suburbs and major hubs. In addition to the metro and RER, Paris has a wide bus network, trams in outer districts, and an increasing number of bike lanes. The Vélib’ bike-sharing system is a popular choice for both short commutes and sightseeing, with thousands of bikes and stations across the city. All public transport options are integrated under the RATP network, so tickets are valid across metro, bus, tram, and some RER zones.

Walking is another excellent way to explore central Paris, thanks to its compact layout and pedestrian-friendly streets. Taxis are available but relatively expensive; ride-hailing apps like Uber, Bolt, and Free Now are widely-used alternatives.

How does the French healthcare system work, and do I need private insurance?

France provides universal coverage via PUMA (Protection Universelle Maladie), administered through Assurance Maladie. After three months of legal residence, expats can register and receive a Carte Vitale and have access to state-funded healthcare.

Most residents use a mutuelle (a private complementary insurance) to cover out-of-pocket costs like prescription co‑payments, dental, optical, and private rooms in hospitals. However, private insurance is only available to those already enrolled in the public system. Until you’re eligible for PUMA, or if you’re not an EU/EEA resident, you’ll need expat or international insurance to meet visa requirements and ensure medical coverage. Find out more about healthcare in Paris

Is it hard to find housing in Paris?

Finding housing in Paris can be challenging. The city has a persistent housing shortage, and demand for rental properties remains high. Many of the listed apartments in the city are quite small yet still come at relatively high prices. Apartments are often listed for only a short time and typically receive multiple applications quickly. Landlords generally expect a complete application file that includes identification, proof of income, and sometimes a guarantor.

Many newcomers choose to begin with temporary accommodation while searching for a long-term rental. Working with an agency may simplify the process, although this can involve additional costs. Overall, the housing search in Paris requires time, preparation, and flexibility.

Do I need to speak French to live in Paris?

While it is possible to get by without French, it will make everyday life more complicated. Many Parisians speak at least some English, especially in tourist areas or international work environments. But outside of that, French is often expected. Tasks like setting up a bank account, visiting a doctor, or dealing with public administration are much easier with at least basic French. Although it’s not a hard and fast rule, learning French — even just a little — can greatly ease integration and help you build local connections. 

Is Paris friendly to foreigners? 

Parisian attitudes toward foreigners can sometimes seem reserved or distant. Many expats and visitors note that Parisians tend to be polite but not necessarily openly warm or approachable. Paris ranks among the five least friendly cities worldwide, with 36% of expats describing locals as unfriendly, more than double the global average. This often might be due to cultural differences rather than unkindness. Parisians tend to value privacy, efficiency, and formality in social interactions, which can be mistaken for rudeness by those unfamiliar with local customs. The good news is that Paris has a vibrant international community, making it easy to connect outside of the local social scene.

How to make friends in Paris?

Paris is a global city with a diverse population, so there are many opportunities to meet people from around the world. A simple way to begin is to join activities based on your interests, such as language exchanges, sports clubs, cooking classes, or art workshops. These environments are often more relaxed and welcoming for meeting new people.

You can also connect casually at cafés, parks, or local events. Social media platforms, such as Facebook, are another way to find local groups and events.

But your best shortcut is InterNations — the largest expat community with over 90,000 members in Paris and 5.7 million members globally. All the members you’ll meet are in the same situation, which makes it easier to mingle and exchange tips. You can also connect with globally-minded locals. Every month, you’ll find quality events plus a wide range of interest-based groups, so you can forge international friendships and feel at home faster.

What is the cost of living in Paris?

Paris is one of the most expensive cities in Europe, and many expats find the cost of living to be a significant consideration. Housing tends to be the biggest expense, especially in central arrondissements, but day-to-day costs like groceries, transport, and dining out can also add up quickly.

To give you a clearer picture, here’s a breakdown of the average monthly expenses in Paris:

USDLocal currency (EUR)

Rent for a 1-bedroom apartment

1,270– 2,300

1,100–2,000

Rent for a 3-bedroom apartment

1,730–5,800

1,500–5,000

Utilities (electricity, water, etc.)

170–460

150–400

Mobile phone & internet 

35–90

30–75

Fitness club/monthly

35–70

30–60

Public transport (monthly pass)

98–105

84–90

Groceries 

235–350

200–300

Meal at an inexpensive restaurant

17–30

15–25

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The bureaucracy is daunting for expats — and even for the French themselves. (US American expat in Paris)
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Connect with Like-Minded Expatriates in Paris

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Our Global Partners

Pursue your hobbies with amazing new friends

Sharing your interests is one of the easiest ways to feel at home in a new city — and that’s exactly what InterNations Groups are here for. Whether you’re into live music, food, culture, or career-building, there’s something for everyone in Paris.

Enjoy concerts with the Paris Live Music & Concerts Group, discover local cuisine with fellow food lovers in the Dining Group, or grow your professional network through events hosted by the Professional Networking Group. Whatever your interests, there’s a group of like-minded people ready to connect. 

Professional Networking Group
Professional Networking Group
Joie de Vivre Group
Joie de Vivre Group
Travel Addicts Group
Travel Addicts Group
Afterwork Group
Afterwork Group

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More Information on Expat Life in Paris

You could live a lifetime in Paris and still leave much undiscovered. Spend your days wandering the museums of Paris — the famous Louvre is but the tip of the iceberg. After walking down the Seine, pop into Musee d'Orsay and see some of the world's greatest artwork, or after a busy afternoon shopping in Chatelet, take a walk over to Centre George Pompidou and see some of the world's most fascinating modern art. If you're more into the great outdoors, get away from the city and visit one of Paris's parks just outside the city — a short journey on the metro. The picturesque Bois de Boulougne is the perfect escape from the busy city and a fabulous addition to expat life in Paris. The Parisian expat life wouldn't be complete without some of Paris's most famous exports — food and wine. Take a metro or walk to Pigalle and pick up some fresh produce from the market-like vendors, or dine in some of the world's finest restaurants or typical cafes. However, expat life in Paris isn't all about leisure. Paris boasts one of the largest business hubs in the world, with many expats coming here to work in the business or financial sector, with great reward. Plus not only is doing business in Paris financially lucrative, but you can also take advantage of the regular InterNations Official Events in Paris — many offering free drinks and plenty of networking opportunities for like-minded individuals.

InterNations is the largest global network for expatriates, with communities in 420 cities around the world. Meet fellow global minds in your city of residence or get to know local expatriates before you're moving or traveling abroad and never feel like a stranger. InterNations makes it easy for you to stay in touch with your expat friends, both online and offline, so you can grow your network of friends and contacts from all over the world. Whether they live in Abu Dhabi or Beijing, InterNations allows you to be close to them even if they are miles away.

Improve Your Network of Fellow Expats in Paris

InterNations is a special community and our membership is by approval only, so that our guiding principles of trust, respectful behavior, and a positive and open attitude towards other cultures are upheld. This means that you have the opportunity to benefit from the community with the confidence of safety and security. Feel free to ask questions on any topic relevant to living in Paris — no matter how trivial you think it may be, someone else is probably wondering the same! You can also ask our community about more difficult aspects such as social security or housing benefit paperwork. Furthermore, you might even want to get involved in one of the many real life events organized regularly in the Paris Community. Whether you live in Montmartre, le Marais, or le Peripherique, enjoy museum trips, cooking, or learning French, there will be an InterNations Group to match your needs and connect you with like-minded people. Keeping up with your hobbies and interests is one of the most important aspects of moving abroad and can also be the most difficult, much like making new friends and contacts.

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